With an Indoor bike all muscle groups are claimed and promoted the fat metabolism. In your own home you keep up with the speed bike SB-703 B by AJ's group in perfect shape! Cycling boosts stamina and endurance and helps to improve the performance of your body. You will experience your workout as the road bike riding in nature, except that you can train independently of weather and time of day at home. Especially after a stressful day indoor cycling can be a relaxing change of pace.